Monday, December 27, 2021

Daily OM foot course

 I came across a foot and ankle course through Daily OM and I can't believe how good it is.  I think this is going to solve my foot pain issues.

I think I need about 2 hours just to do the exercises.  I need to schedule my time better so I don't waste it:

1. 1-2 hours foot exercises

2. 1-4 hours CDP + exercises

3. 1 hour Portuguese

4. FWSF / Milagros work


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